Elderly Rehabilitation
Our Elderly Rehabilitation Physiotherapy service is specifically designed to support older adults in regaining their mobility, strength, and independence after illness, surgery, or injury. Whether you are recovering from a fall, recent hip or knee replacement surgery, managing arthritis, or dealing with age-related mobility challenges, including loss of confidence or balance issues , our compassionate, evidence-based approach aims to help you achieve the best quality of life.
Balance and Falls Prevention
The purpose of balance and falls assessment in physiotherapy is to aim to prevent falls by developing targeted strategies and exercises that reduce fall risk. It aims to restore function by improving strength, flexibility, coordination, and reaction times, while also promoting independence by increasing confidence in performing daily tasks safely. Additionally, it seeks to enhance the quality of life by addressing the fear of falling, thereby encouraging active living. This assessment also involves identifying potential hazards in the home that may increase the risk of falls.
The physiotherapist integrates assessment findings to create an individualised treatment plan that may include
Strength and balance exercises.
Gait training and assistive device education.
Environmental modification advice.
Patient education on fall prevention strategies.
Post Surgery Recovery
Our Post Hip and Knee Surgery Rehabilitation Physiotherapy Service is designed to provide comprehensive, patient-centred care to support recovery following hip and knee surgeries. We focus on restoring mobility, improving strength, and enhancing overall function, empowering patients to return to their daily activities and enjoy an improved quality of life.
Key features of our service include
Personalised Treatment Plans: Tailored programs based on individual surgical outcomes, physical condition, and recovery goals.
Progressive Exercise Therapy: Structured exercises to rebuild strength, flexibility, and endurance.
Pain Management Support: Techniques and strategies to manage post-surgical pain and inflammation.
Gait and Mobility Training: Focused sessions to improve walking patterns and stability.
Education and Support: Guidance on safe movement practices, post-surgical precautions, and long-term joint health.
Mobility Assessment & Advice
Our Mobility Assessment and Advice service is designed to help individuals understand and enhance their physical movement, balance, and functional abilities. Whether you’re recovering from an injury, managing a chronic condition, or seeking to improve everyday mobility, our expert physiotherapists provide a comprehensive and personalised approach.
What We Offer:
1. Comprehensive Assessment
A detailed evaluation of your range of motion, strength, balance, posture, and gait.
Identification of any physical limitations or areas of discomfort.
Assessment tailored to your specific goals, whether it’s pain relief, recovery, or improved mobility.
2. Personalised Advice
Individual strategies to improve mobility and functional independence.
Guidance on safe movement techniques for daily activities like walking, climbing stairs, or lifting.
Expert recommendations for mobility aids (if necessary).
3. Treatment Planning
Creation of a tailored physiotherapy plan, including exercises, stretches, and strength-building activities.
Education on injury prevention and managing chronic conditions to maintain mobility.
Who Can Benefit?
Individuals recovering from surgery or injury.
Older adults aiming to maintain independence.
Anyone experiencing pain, stiffness, or limited mobility.
Our goal is to empower you with the tools and knowledge to move better, feel stronger, and live more confidently. Let us help you regain your freedom of movement and enjoy a more active lifestyle.
Joint Pain
Physiotherapy is a non-invasive, holistic approach aims to reduce joint pain, improve mobility, and improve overall joint function. This treatment involves a combination of tailored exercises, manual therapy, and supportive modalities to address the root cause of joint discomfort.
Physiotherapy for joint pain is highly individualised, focusing on the patient’s unique needs and goals to ensure effective and lasting results.
Maintenance Fitness
Maintenance Physiotherapy is a proactive and ongoing approach to physical therapy designed to help individuals manage chronic conditions, prevent the progression of physical limitations, and maintain their functional abilities over time. Unlike traditional physiotherapy, which often focuses on rehabilitation after an injury or surgery, maintenance physiotherapy emphasises long-term wellness and the prevention of recurrent issues.
Key components of maintenance physiotherapy include
1. Personalised Exercise Programs: Tailored routines to maintain strength, flexibility, and mobility.
2. Regular Monitoring: Periodic assessments to track progress and adjust treatments as needed.
3. Postural and Movement Education: Teaching proper techniques to reduce strain on the body during daily activities.
4. Preventative Care: Strategies to avoid injuries or exacerbation of existing conditions.
Maintenance physiotherapy is ideal for individuals with mobility issues, arthritis or those recovering from significant injuries who want to stay active and independent. It serves as a partnership between the physiotherapist and the individual to ensure optimal physical health and quality of life over the long term.