Pregnancy massage

The Benefits of Pregnancy Massage

Pregnancy is a time of enormous physical, emotional, and hormonal change—and it's completely normal to experience aches, discomfort, and heightened stress during this journey. Pregnancy massage offers safe, soothing support at a time when options for pain relief may be limited.

This gentle, nurturing therapy helps relieve muscle and joint pain, improves circulation, eases swelling, and promotes better posture. It can also reduce stress and anxiety, making it easier to rest, sleep, and enjoy your pregnancy.

Regular pregnancy massage can support:

  • Relief from muscle tension, stiffness, and knots

  • Cramping during pregnancy

  • Improved sleep and reduced insomnia

  • Symptom relief for Pelvic Girdle Pain (PGP) or Symphysis Pubis Dysfunction (SPD)

  • Reduced anxiety and low mood related to hormonal changes

  • Emotional preparation for labour and birth

Human touch has powerful benefits—especially during pregnancy. Massage can help ease fears, lift your mood, and offer a sense of calm as you prepare for birth. Many women find it creates a special moment of connection between themselves and their baby.

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When Pregnancy Massage May Not Be Suitable

Pregnancy massage is considered safe for low-risk pregnancies, particularly after the first trimester. However, there are a few situations where massage may not be advised, or where medical consent is required:

  • High blood pressure or pre-eclampsia

  • History of blood clots or Deep Vein Thrombosis (DVT)

  •   Ongoing bleeding or fluid leakage

  • High-risk pregnancies (dependent on individual circumstances)

If you have any concerns, please speak to your midwife or GP before booking. And always let me know during your treatment if anything feels uncomfortable.

Let’s Support Your Pregnancy Journey Together

Pregnancy massage can help you feel more like yourself—relaxed, supported, and ready for what’s ahead. Whether you're looking for relief from discomfort, a good night's sleep, or time to recharge, I'm here to help.

Get in touch today to book your Home session.